For BMI 18-25, what is the recommended weight gain during pregnancy?

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Multiple Choice

For BMI 18-25, what is the recommended weight gain during pregnancy?

Weight gain targets during pregnancy depend on pre-pregnancy BMI. For someone with a normal BMI (about 18.5 to 24.9), the recommended total gain is roughly 25 to 35 pounds. This range supports the baby’s growth while helping reduce risks for the mother. In practice, weight gain is usually modest in the first trimester and then about 0.5 to 1 pound per week in the second and third trimesters. Keep in mind that BMI categories differ: underweight people may aim higher, while those who are overweight or obese typically aim for less.

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